Symptoms of Calcium Deficiency

 Symptoms of Calcium Deficiency

As a child, you must have heard that drinking a glass of milk every day is essential for strong and healthy bones.

Now, although milk may be disliked, a glass of milk provides enough calcium to the body, which not only improves bone health but also reduces blood pressure, heart health, body weight, and the risk of various diseases.

Calcium is an important element that our body is unable to make on its own and must be obtained through diet.

According to medical experts, people between the ages of 19 and 50 need 1,000 milligrams of calcium per day, while the amount for older adults is 1,200 milligrams.

This may seem like a small amount to read, but most people fail to achieve this and fall victim to calcium deficiency, which has become a common problem today.

And it can be serious if it is not diagnosed and treated in time, here you will know the symptoms that tell about calcium deficiency.

And yes, white nails do not indicate calcium deficiency.

Numbness or tingling in the fingers.

The first symptom of lack of calcium in the body is something that most people don't even pay attention to. According to medical experts, numbness in the fingers or a feeling of pins and needles in them can be a sign that the body is facing a lack of calcium.

Weak and brittle nails.

One of the most common symptoms of calcium deficiency is weak and brittle nails, if your nails often break or do not grow properly, this could be a result of calcium deficiency. In this case, the consumption of milk products, green leafy vegetables, fish, nuts figs, etc. can get rid of this problem.

Muscle stiffness

Muscle stiffness is also one of the early symptoms of calcium deficiency, although muscle stiffness is not alarming, however, if it is experienced several times a day, it can be a sign of calcium deficiency.

Dental problems

Calcium is a very important component for the health of the teeth, its deficiency also affects the teeth. If the teeth start to suffer from wear and the problem of cavities starts recurring, along with bad breath, it can be a result of calcium deficiency. Drinking more milk can help in this regard.

High blood pressure

According to various medical research reports, an adequate amount of calcium in the body helps in normalizing blood pressure. Calcium is a component that helps in the dilation of blood vessels while also helping in the transmission of signals between nerves and cells.

Vitamin D deficiency

Calcium needs vitamin D to be absorbed into the body, so a deficiency of one can affect levels of the other. So increase the consumption of foods rich in calcium and vitamin D like porridge, milk juices, etc. Sunlight is also a good source of vitamin D.

Insomnia

Calcium also helps in the release of the sleep-inducing chemical melatonin in the body. If there is a lack of calcium, the body cannot release this chemical in the required amount, resulting in a sleepless night.

to feel dizziness

If the complaint is often encountered, it can be a symptom of various diseases, but this problem often emerges in the case of severe calcium deficiency.

Being lethargic and sleepy all the time.

Calcium deficiency results in physical lethargy and sleepiness so that the body can balance the calcium level, our body can only absorb a certain amount of calcium at a time, so eating too much does not solve this problem, but the day. A small amount is necessary.

Memory loss

According to medical experts, one of the symptoms of calcium deficiency is forgetfulness or disorientation, usually due to constant fatigue that does not allow things to stick in the mind.

Irregular heartbeat

According to medical experts, if the rhythm of the heart deviates from normal and this problem appears for several days, it may be calcium deficiency, for which a doctor should be consulted.